I think I had every bad habit in the book when it came to weight loss. Honestly.
And one of the more damaging habits I had was the habit of justifying poor choices based on a variety of “excuses.”
In this video I share a bit about that habit and give you some ideas on how you can overcome it if this is something you struggle with as well. And in case you didn’t know, I’ve got seven kids and a few of them wander by or even peek into the room while I’m talking. Just pretend they weren’t there. (I tried my best to. )
Is this something you’ve ever been guilty of doing? How did you stop? Diane