Diane Carbonell shares weight loss and weight maintenance strategies
Stores in my town have had a constant flow of holiday candy since September of last year. First it was Halloween candy, then the Christmas candy appeared, then Valentine’s candy, and now Easter candy is everywhere. These holidays just keep coming around year after year, and I know how tempting it is to use an Continue Reading…
Do you ever think about weight management as a sweet victory? A sweet victory over the embarrassment of being morbidly obese, a sweet victory over. . . On the Attune blog today I’m sharing what other things having victory over obesity meant to me. Please click on over and read my thoughts, share yours, and Continue Reading…
I hope that you all had a wonderful, wonderful Christmas! We had a great time and I thought I’d share a few pictures with you. Here I am waiting for John to come and get his picture taken with me because that is a family tradition. One of the kids takes our picture and then Continue Reading…
I thought you might like to see my 50 Holiday Tips that I probably should have posted about a month ago! Oh well, better late than never and many of these tips will help you every single day of the year. Remember, every day is a chance to get and stay healthy!! Tip #1 – Continue Reading…
I admit it. I have a sweet tooth and it is something that I guard against by not baking very often, not buying junky food that I know I would be tempted to eat, and just saying “No” when confronted with sweets that I don’t need nor really want. There were many years that the Continue Reading…
I have so enjoyed watching my Facebook feed each day for updates from my friends who are sharing one thing each day for which they are thankful. Although I am rather inconsistent with Facebook postings and haven’t really participated in the thankfulness postings, I wanted to take today and share on my blog some of Continue Reading…
I’ve got a couple of good recipes coming your way next week, but rather you just throw caution to the wind over Thanksgiving and eat whatever you want to, or choose to transform some of your family favorites into lower calories choices, I wanted to encourage you in one area: Mentally prepare yourself for the Continue Reading…
I was recently asked to make a dessert for a ladies event I attended, so I made an angel food cake and brought strawberries for people to put on top. Although there is no truly “healthy” angel food cake that I’ve ever found, at least it is lower in calories and fat than a dessert Continue Reading…
There are about 60 days left until the end of this year and I want to issue a challenge to all of us to make these 60 days amazing. In my obese days the last 60 days of the year were anything but amazing. I did eat large quantities of amazingly bad for me foods: Continue Reading…
A few weeks ago I participated in a very lively chat with Attune Foods, which takes place every Wednesday at 12 EST/9 PST using the #attune hashtag. The topic was that of treats, and even though everyone participating in the chat was a healthy living advocate, there were some differing opinions on the issues of Continue Reading…
Email diane at: diane@fittothefinish.com