I was reading some blogs this weekend and came across this post from 266. In it she describes her experience pushing herself to walk 25 km in one day. For those of us who are metrically challenged, that’s approximately 15 miles. And no, 266 is not a super athlete, training for an iron man triathlon. Continue Reading…
“But I Made This For You”
September 23, 2009 by
The other day I had to make cookies to bring to our small group. There are about 10 of us, so I took enough cookies for everyone to have 3 if they so chose. Here’s a picture of the cookies. (I just had to put this up because most of my food isn’t worthy of Continue Reading…
Say Yes When You Want To Say No
September 17, 2009 by
So often in weight loss circles you hear the phrase, “Just Say No.” Say no to treats. Say no to excess food. Say no to social occasions you can’t control yourself in. Just say no. And for a lot of situations involving food and weight loss, you do have to learn to just say no. Continue Reading…
Frustration: Friend or Foe?
September 14, 2009 by
I was thinking this morning about weight loss, weight maintenance, and frustration with weight. As I was reflecting on those three aspects of weight management I thought it would be interesting to look at the role frustration plays with weight loss success and failure. When I thought of frustration with weight, here’s the definition I Continue Reading…
When The Scale Won’t Move
September 3, 2009 by
I gave up on almost every diet I ever tried. From Weight Watchers, to random magazine diets, I never followed through. I always had some excuse for quitting, but by far my most common excuse was that my weight loss attempts had stalled. Truthfully, this could have been just after five days of dieting, or Continue Reading…
