“But I Made This For You”

cookie close up

The other day I had to make cookies to bring to our small group. There are about 10 of us, so I took enough cookies for everyone to have 3 if they so chose. Here’s a picture of the cookies. (I just had to put this up because most of my food isn’t worthy of   Continue Reading…

Say Yes When You Want To Say No

So often in weight loss circles you hear the phrase, “Just Say No.”  Say no to treats. Say no to excess food. Say no to social occasions you can’t control yourself in. Just say no. And for a lot of situations involving food and weight loss, you do have to learn to just say no.   Continue Reading…

Frustration: Friend or Foe?

green ballgown

I was thinking this morning about weight loss, weight maintenance, and frustration with weight. As I was reflecting on those three aspects of weight management I thought it would be interesting to look at the role frustration plays with weight loss success and failure. When I thought of frustration with weight, here’s the definition I   Continue Reading…

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